 |
The Kinetix Compact Toning System is a specially selected mini-system
that provides full body coverage from just 4 high-performance exercise
chairs. This system allows all of the main advantages associated with
the Kinetix concept in terms of the wide range of body muscles targeted
and potential health benefits gained but are packaged in a smaller,
compact system which suits both smaller space and budget requirements.
Compact Toning System: Key facts
| Exercise
variations: |
Over 70 |
| Workout
time: |
20 minutes |
| Key
targets: |
Neck, shoulders, arms, chest,
back, hips, waist, stomach, buttocks, legs. |
| Other
potential benefits: |
Improves cardiovascular fitness |
| Strengthens heart action |
| Burns excess fat |
| Develops coordination |
| Improves stamina and energy
levels |
| Improves mobility and flexibility
in the lower back |
| Corrects shoulder droop and
lifts chest |
| Improves posture |
| Improves shoulder, elbow, hip
and knee joint mobility |
A typical Compact Toning circuit
A typical workout with the Kinetix Compact Toning System involves
a circuit of 5 minutes per machine, making a total full-body workout
possible in just 20 minutes and the potential of scheduling appointments
every 6 minutes or so. Each of the four independent machines are preset
to 2.5 minute intervals and have 2 speed options which provides the
added flexibility of varying the duration and speed of the exercise
depending on the user. The machines are operated using a simple control
panel with start/stop, fast/slow and emergency stop functions.
Flexible workout options
Each of the four independent machines are preset to 2.5 minute intervals
and have 2 speed options which provides the added flexibility of varying
workouts depending on customer needs, for example:
 |
Deconditioned users can start by working very
passively on the 'slow' speed setting beginning with 2.5 minutes
on each machine with a 10 minute circuit time. |
|
More able beginners can start working on the
'slow' speed setting with 5 minutes on each machine with a 20
minute circuit time. |
|
Intermediate to advanced users can work on a
'fast' setting for 5 minutes on each chair or can combine 2.5
minutes on a 'slow' speed and 2.5 minutes on the 'fast' speed
depending on the benefits sought. |
|
Customers wishing to focus on particular body
parts can vary the circuit for example by increasing time and
repetitions on specific machines. |
Added flexibility is provided by the option of the user to perform:
|
Passive anaerobic exercise |
|
Acceleration during concentric or eccentric phases
of some (or all) of the movements |
|
Double positive exercise where acceleration occurs
in concentric and eccentric phases of each movement. |
What applications is this system most suitable for?
This system provides an ideal solution for those who are starting
a new business or wish to integrate fitness and toning into a current
setup, such as:
|
Beauty salons |
|
Corporate gyms |
|
Hairdressers |
|
Health centres and clinics |
|
Health or fitness clubs |
|
Hotels and spas |
|
Leisure centres |
|
Tanning salons |
|
Toning salons |
Colour Options
 |
 |
 |
 |
 |
Alabaster/
Greystone |
Alabaster/
Space Blue |
Alabaster/
Turquoise |
Alabaster/
Rasberry |
Alabaster/
Crocus |
|
|
|
